Water and Fat Soluble Vitamins Essay Example for Free

Water and Fat Soluble Vitamins Essay Water Soluble Vitamins and Fat The human body requires a large number of vitamins for a number of functions to keep the body alive and running properly. Vitamin D helps balancing hormones and Vitamin C helps with chemical reactions in the human body. Fat-soluble Vitamins and High Nutrient Sources The fat-soluble vitamins consist of A, D, E, and K; they are found in a variety of foods. Vitamin A| Celery, basil, chili pepper, mixed vegetables, carrots, pumpkin, sweet potato, beef liver, watermelon, and spinach| Vitamin D| Cod liver oil, salmon, tuna fish, sardines, whole egg, butter, milk, nonfat, decrease fat, and total vitamin D fortified, and butter| Vitamin E| Sunflower seeds, almonds, broccoli, cayenne pepper, asparagus, bell peppers, soy milk| Vitamin K| Turnips greens, spinach, asparagus, blueberries, green beans, broccoli, cucumbers, cauliflower, tomatoes| (Crandell, n. d) Functions, Benefits, Risks, and Toxicity of Fat-soluble Vitamins Vitamins| Functions| Benefits| Insufficiency Risk| Toxicity Risks| Vitamin A| * It helps in Common Visualization and reproduction, cellular growth, and immune system function.| * It assists the Immunity and healthy eyes. * It regulates and keeps healthy bones and teeth. * It aids skin and is well-known as necessary for the reproductive process for both males and females.| Blindness at Night, xerophthalmia, poor growth, dry skin, shrink immune system functioning| Nausea and vomiting, headaches, bone pain and fractures, hair loss, liver damage, interference with vitamin K absorption. | Vitamin D| * It absorbs calcium and phosphorus. * It maintains normal blood calcium. * It is also known for the calcification of bone * It also maintains the immune system. | Cancer prevention, skin protection, metabolism booster, anti-inflammatory, and aids lower the risk  of Alzheimer’s disease. | Rickets in Children, osteomalacia in adults: soft bones, depressed growth, and reduced immune system| Poor growth, calcium deposits in soft tissue| Vitamin E| Antioxidant| *It Supports with blood clotting.* It guarantees healthy bones, essential for the synthesis of the sphingo lipids.* It prevents calcium from forming in tissue.| Loss of muscular coordination, hemolysis of red blood cells resulting in anemia| Excessive bleeding as a result of interfering with vitamin K metabolism | Vitamin K| Production of active blood-clotting factors| | Excessive bleeding | Unknown | (Crandell, n.d) High Nutrient Sources of Water-soluble Vitamins Vitamins considered water-soluble include; Thiamin, Riboflavin, Niacin, Vitamin B-6, Vitamin C. As the name suggests, water-soluble vitamins get dissolved within water and blood inside the human body. Thiamin| Pork, wheat germ, enriched breads and cereal, brewer’s yeast| Riboflavin| Milk, yogurt, and other dairy products. Mushrooms, broccoli, asparagus, and spinach and other green leafy vegetables| Niacin| Chicken, tuna, peanuts, turkey roast, white rice, whole grain total cereal, raisin bran cereal| Vitamin B-6| All bran cereal, tuna, beef liver, potato, chicken, beef, pork, salmon, banana, pinto beans, sweet potato| Vitamin C| Peppers, citrus fruit, papaya, broccoli, cabbage, and berries| (Anderson Young, 2008) Roles, Benefits, Risks, Toxicity of Water-soluble Vitamins Vitamins| Role| Benefits| Insufficiency Risks| Toxicity Risks| Thiamin(B-1)| * It assists to produce neurotransmitters. * It is division of coenzyme which is required for carbohydrate metabolism and the metabolism of certain amino acids.| * It maintains appetite, * It helps normal muscle function as well as the heart muscle.| Beriberi and Wernicke-korsakoff syndrome. Weakness, abnormal nervous system.| None| Riboflavin| * It is a part of coenzyme which is required for carbohydrate metabolism, amino acid, and lipid metabolism.| * It  supports healthy hair, skin, eyes, and liver. * It also assists to burn carbohydrates in order to produce glucose to fuel the body.| Inflammation of the mouth and tongue, eye disorder.| None| Niacin| * It is a part of coenzyme which is required for energy metabolism.| * It reduces cholesterol. * It aids and protects atherosclerosis and diabetes. * It also treats for osteoarthritis.| Diarrhea, dermatitis, dermentia, death.| Flushing of facial skin, itchy skin, nausea and vomiting, liver damage.| Vitamin B-6| * It is required for amino acid metabolism. * It is also concerned with neurotransmitter and hemoglobin.| * It supports cell formation, carbohydrates, immunity, nerve system, health blood, and sulfur and methyl metabolism. * It also benefits from having anti-inflammatory.| Dermatitis, anemia, diarrhea, neural tube defects in embryos.| Nerve destruction.| Vitamin C| * Connective tissue synthesis and maintenance. * Antioxidant, synthesis or neurotransmitters and certain hormones. * Immune system. | * It supports with common colds, immunity, hypertension, antioxidants, blood vessels, and cataracts.| Poor wound healing, pinpoint hemorrhages, bleeding gums, bruises, depression.| Diarrhea and GI tract discomfort.| (Anderson Young, 2008) It has been proven that a diet rich with fruits, vegetables, and legumes may help reduce the potential risk of cancer, CVD, and many other serious chronic diseases. References Anderson, J. Young, L. (2008) Water-Soluble Vitamins Retrieved from http://www.ext.colostate.edu/pubs/foodnut/09312.html Crandell, Kathleen. (N.D) Fat Soluble Vitamins Retrieved from http://www.ker.com/library/advances/125.pdf

Life In Ancient Greece :: essays research papers

‘What it was like to be poor, unemployed and homeless in 1930s USA.’ For an American to go without food for more than a day to us seems unimaginable. The country that so many see as the world leader today, has not always been as strong though. Less than 70 years ago many poor, homeless and unemployed Americans were starving to death. What they went through could be compared to some of the less well off nations today. To begin to understand the plight of the poor, homeless and unemployed American of the depression I will place an average Melbourne family into that situation. To begin with, take away the house. Banks reclaimed a large number of houses of those who could not keep up the repayments. If this is a lucky family they may have a car to sleep in. Usually this car is a battered old Ford or Chevy; the car doesn’t go very well. That doesn’t matter though because they probably can’t afford petrol anyway. The family will then have to beg for food for dinner. If they are too proud to beg they will try to sell apples or other items on the sidewalls, if they still have nothing to eat they will queue for many hours in bread lines organised by the city charities. This family will most likely live from their car or move into one of the Hoovervilles. In this Hooverville they will live like many other families, in a house made from packing cases and corrugated iron. Disease is rife here and few are able to get medical help. There is however no shortage of water. When it rains it comes under the walls and through the roof drenching everything inside. News travels slowly amongst the poor, most people hear what is going on in the world by word of mouth. Or by reading a week old paper that they are using to stop their roof leaking. During the winters it is bitterly cold. Children search through junkyards for old cars, which might have a little bit of oil in them. If they are lucky they will be warm for the night. Men have to work extremely hard. That is if they have a job. Unemployment is high; 12 to 15 million are without jobs. Men walk all day in search of work. If they are lucky they might find some. The pay is bad and the conditions are bad, but they don’t complain.

Big Ideas from Big Business (1921)

The author is listed as being Edward Earle Purinton. There are two instances which support a single author view such as on the first page where it reads, â€Å"I shall base the facts of this article on the personal tours and minute examinations I have recently made†¦ † (Purinton). Another reference to a single author status is when he states, â€Å"I am aware that some of the preceding statements will be challenged by many readers,† (Purinton). Though there may be some confusion to the single author idea when towards the end he writes, â€Å"We suggest a few†¦Ã¢â‚¬  (Purinton). The referral is concerning fellow business savvy authors who would have the expertise in giving the novice an idea of which founders of big business to study. 2. This source and type of this document would have to be a newspaper editorial describing all of the benefits of big businesses. The author actually calls this work an article towards the beginning. This document could be viewe d as a persuasive essay piece, supporting those who are in, or founded a big business. 3.The message of this work implies that there is nothing better going for the human race than big business, to the point of the author beginning by stating, â€Å"Thru business†¦ the human race is finally to be redeemed,† (Purinton). The author goes through a list describing the virtues of big business, relating it to finest game, science, art, education, opportunity, philanthropy, and religion. The basic story is that these are his â€Å"conclusions† on how these ideas relate to big business and what it has to offer. 4.The intended audience of this article would be the common reader from the public. Although he infers that the reader has some sort of idea of business when he addresses the reader with â€Å"You may not agree†¦ because you judge business by the†¦ imitation of business that happens to be around you,† (Purinton). He also assumes his readers as educ ated when he says, â€Å"I am aware that some of the preceding statements will be challenged by many readers,† (Purinton). Again, this reiterates the idea of this piece being a type of editorial article in a public newspaper.5. This source was created to advocate and support big business and it's founder families. Also, it encourages the reader to learn more about big business. The author mentions at the end that manual workers, or labors, would â€Å"think and feel in unison with themselves,† by realizing all the benefits that big business has to offer, and persuading the reader to get to know big business by stating, â€Å"All enmity is between strangers. Those who really know each other cannot fight,† (Purinton). 6.The author states that, â€Å"I shall base the facts of this article on the personal tours and minute examinations I have recently made of twelve of the world's largest business plants:† (Purinton). The whole of the piece is based on his int erpretation of the values of big business, and there are some correlations within the work that make sense, but this is an opinion-based article, which means that the concluding facts are coming from what his ideas are, and not necessarily the truth, though he does encourage the reader to find out the facts regarding big business for themselves. 7.This source can be a valuable tool to use as an example of a persuasive essay, or opinion piece. It is very successful at outlining and discussing the views that it wants the reader to understand. Also, the author himself has a few quotes in this piece that one could almost find inspirational, such as â€Å"The only ripened fruits of creeds are deeds,† (Purinton). Lastly, there is historical reference value to this article in the fact that it is listing most of the powerhouse businesses of 1921, and it's interesting to see his view of the businesses then, compared to what those businesses are today.

Article Review of Menu Girls by Denise Chavez Essay

Article Review of Menu Girls by Denise Chavez While reading through The Last of the Menu Girls by Denise Chavez, the complexity of the novel made itself evident. There are many different levels to Chavezs novel. The article by Rowena Rivera brought many of those hidden themes and ideas to the surface. The article gives the reader a quick overview of Denise Chavez as an author. Rivera then goes into many of the hidden themes and ideas in the novel, such as the importance of memories. She also goes on to discuss things like the constant interlocking of Spanish and English. Rivera begins her paper by simply giving the reader a list of many of the works Denise Chavez has written during her literary career. It is through this list†¦show more content†¦There is one particular statement that Rivera makes that was interesting, which is that memories are represented in Rocios home by these forgotten objects, these fragments of past lives (7). She also brings up that the past in Shooting Stars is best described as a memory that is constantly changing. Rocio is writing about Diana and Eloisa as she sees them as an adult instead of the insecure girl she once was. Rivera also brings up the importance of girls like Eloisa and Diana. One of the first things Rivera brings up the girls importance to Rocio. To Rocio, Eloisa and Diana were the embodiment of womanhood. They stood for everything that Rocio desired to be. They were beautiful, confident, and mysterious. Rivera also brings up the fact that even the girls names were created to exemplify beau ty. For example, Eloisa is compared to the goddess Venus. Diana is named for the goddess of the moon. The names were created on purpose to show the girls beauty and mystery. In the end, though, Rivera states that Chavez twists the plot around by showing Diana when she gets older. Diana is no longer this beautiful goddess. She is, at the end, a wrinkled, moustached, old maid. In the end, Rocio no longer sees these girls as romantic figures to be adored, but as real women with tragic lives. Another important point that Rivera brings up is Chavezs unique literary style of meshing together the English